【Item No.】: LF-ABW001
The WAVE System includes everything you need to get your entire body fit, fast!
The rocking side of the WAVE is The FIRM's most exciting innovation. When using the WAVE as a rocker, your core muscles-your abs, lower back and hips-are constantly engaged. And the included DVD's help you get amazing results through your mid-section while sculpting your upper and lower body.
It's an ab machine, butt and thigh toner, strength and cardio platform and stretching device that lets you do over 100 exercises in the WAVE DVD workouts (included). This is a workout WAVE you want to be on!
Ride The WAVE
Ride the WAVE packs in everything you need to know to gain maximum results with the WAVE. In this easy-to-follow, step-by-step instruction, you'll learn proper exercise techniques while getting a great workout. Just 3 simple WAVE Stances and 3 simple WAVE Moves is all you need to Ride the WAVE to success!
Approx. 10 minutes
Speed Slimming SCULPT
Speed Slimming Sculpt is The FIRM's most targeted, super sculpting workout that gives you the trim, toned and tight body you've always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after burn. So you slim down around the clock!
Approx. 30 minutes
Rock it OFF!
Rock it Off is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off gives you one-stop, full-body, calorie-blasting exercises that hit every aspect of your body's conditioning needs.
Approx. 40 minutes
With Express Abs, you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises. In this innovative new workout, you'll use the WAVE to get your stomach flat, toned and swimsuit ready-fast! In just ten minutes, Emily will take you through a series of six-pack defining exercises to get to the core of your abdominal strength, while you chisel your middle and trim your waistline like never before.
Approx. 10 minutes
The WAVE Mat
For added stability the WAVE comes with the exclusive WAVE mat, a comfortable and practical addition to your Speed Slimming System. With its sticky non-slip and soft surface, it's used underneath the WAVE for maximum stability and protection.
Success Guide Book
The FIRM's Success Guide Book delivers real results for real women. Guaranteed! In it, you'll find these easy to use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before: 10 Reasons to get on the WAVE now! / Meet The FIRM Master Instructors / Jump-start Workout Calendar / The FIRM Meal plan. All the info you need to help our success become your success!
The WAVE Learn the Moves Wall Chart
3 Stances and 3 moves is all you need as a basis to rock the WAVE with over 100 exercises. The Learn the Moves Wall-Chart shows detailed step-by-step illustrations of each stance and move with an emphasis on correct form and the DO's and DON'Ts of Riding the WAVE to success!
Product Size: 71 X 35 X 16 cm
Packing: 1 pc / ctn
Meas.: 73 X 37.5 X 18 cm
N. W.: 3.5 kgs
G. W.: 4.3 kgs
624 pcs / 20' GP
1266 pcs / 40' GP
1477 pcs / 40' HQ
related keywords: AB Wave manufacturer